Many people would assume that engaging in physical activities that involve the spine would be detrimental for those who seek the care of a chiropractor for back and neck pain.
Actually, the opposite is true. Activities such as Pilates and yoga can be modified according to an individual's spinal health to work together with chiropractic care in correcting spinal issues and minimizing future spinal issues.
The benefits of yoga and Pilates for spinal health
Chiropractors do much more for their patients than simply rearrange some misaligned vertebrae. Most good chiropractors help their patients with a system for dealing with their pain and illness, which helps patients become more independent and mobile over time.
Give You A New Grocery List
Many chiropractors have certifications in other areas of medicine, which help them to better treat their patients. If your chiropractor is also a certified dietitian, you may leave your first appointment with a prescription for healthy food.
Many individuals suffer with back pain at one point in time or another. While some can do a few stretches and move on from it, others are left in such pain that they can barely make it through the day. Making an appointment with the chiropractor might be just what you need to recover and get back on track. Sadly, many people are worried that going to the chiropractor is a bad thing.
It's common knowledge that picking up the phone to arrange a chiropractic adjustment can be the first step in healing a painful back, but many people aren't aware of the wide range of other issues for which chiropractors can provide relief. Although it's always best to call your chiropractor and find out if he or she has experience -- and success -- in treating issues beyond back pain, scheduling a visit can improve your quality of life in a number of ways.
Whiplash is one of the most common injuries that occurs in the US. It occurs as a result of forceful, rapid, back and forth movement of your head and neck. Even though car accidents do account for a large number of whiplash injuries, you can also experience whiplash from other types of trauma. If you're one of the unfortunate people who has experienced whiplash, you might be asking yourself what you can do about it.